Kohlrabi, raw

per 100 gram

Water91.0g
Energy27.0kcal
Energy113.0kJ
Protein1.7g
Total lipid (fat)0.1g
Ash1.0g
Carbohydrate, by difference6.2g
Fiber, total dietary3.6g
Sugars, total2.6g
Calcium, Ca24.0mg
Iron, Fe0.4mg
Magnesium, Mg19.0mg
Phosphorus, P46.0mg
Potassium, K350.0mg
Sodium, Na20.0mg
Zinc, Zn0.03mg
Copper, Cu0.129mg
Manganese, Mn0.139mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid62.0mg
Thiamin0.05mg
Riboflavin0.02mg
Niacin0.4mg
Pantothenic acid0.165mg
Vitamin B-60.15mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total12.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta22.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU36.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.013g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.011g
18:00.001g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.048g
18:2 undifferentiated0.02g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.049g
Isoleucine0.078g
Leucine0.067g
Lysine0.056g
Methionine0.013g
Cystine0.007g
Phenylalanine0.039g
Valine0.05g
Arginine0.105g
Histidine0.019g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg